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Radin & Albert Chiropractic > Health Tips > Nutrition

Category: Nutrition

Jon&Albert

Nutrition For Exercise

Posted on April 24, 2010June 26, 2014 by David Radin

Timing of a Meal Before Playing a Sport In general, the closer you are to the time of exercise, the less you should eat. Waiting at least 1 hour after a small meal is a good rule of thumb, but it can take up to a few hours depending on how much food was consumed. Read More

Posted in Nutrition Tagged Eating, Exercise, Nutrition, Sports, Sports Chiropractic
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